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PROGRAMMES

PROGRAMS

Tasty, real food meal plans that you'll actually WANT to eat!

Want healthy meal plans without the fuss?  Want recipes so tasty that you'll never catch someone looking sympathetically at your plate again?  Want to never utter the words "I'm on a diet" ever, ever again?

You've come to the right place.

Check out my FREE 3-day meal plan to get a taste of what's in store.  Or dive straight in to my 7 or 14 day meal plans!

Here's what you'll get.

Delicious, whole, real-food meals that will leave you feeling satisfied.  

 

Easy recipes that are both nutrition and taste-bud approved! 

These meals are designed to stabilise your blood sugar, helping to reduce your sugar and carb cravings. They are naturally gluten free.

 

They contain whole, complex carbohydrates from vegetables and fruit. Protein at every meal. And healthy fats to keep you satisfied, keep your hormones working optimally, and keep your brain healthy.

These meals are suitable for weight loss, but even better, they are designed to give your body the nourishment it craves.  

 

They contain a wide variety of vitamins, minerals, and phytonutrients.  

 

These foods are anti-inflammatory.  

They are blood-sugar regulating.  

They will support your brain health, your gut health, your joints and your skin.

And they are bloody delicious.

Anyone who tells you that healthy food is boring ain't never ate at my house.

 

This is food the way food should be.

Ready to dive in?

3 DAY MEAL PLAN     7 DAY MEAL PLAN     14 DAY MEAL PLAN