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January 29, 2018

When I was in university in New Zealand, one night we were talking about what we would do if we won the lottery.

It was a cold night, and we had this coal-range stove that heated ONLY the kitchen in our giant, drafty house that 6 humans plus boyfriends and girlfriends l...

January 15, 2018

Aside from nutrition, plant medicine is my other professional love interest. 

Sometimes called herbal medicine, botanical medicine, phytomedicine or phytotherapy… it’s all the same thing. 

Plant medicine is the art & science of using plants to prevent and treat illness.

I...

January 8, 2018

If I hear the words "New Year, New You" one more time, I think I'm going to barf.


I mean, I love a good New Year's resolution as much as the next guy, but enough is enough.

The media and many industries (health & nutrition included) often jam this idea down our throat...

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