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November 20, 2017

What are the latest diets and food trends?  Are we eating paleo, vegan, or Mediterranean?  Are we gluten-free, sugar-free, low-carb or high fat? While some of these dietary patterns may be healthy, many people are simply tired of following any regimented diet.

Ente...

November 16, 2017

Winter has hit us sooo quickly here in the Okanagan!

It feels like one minute it was 35 degrees and the risk of forest fires was through the roof, and then nek minute BAM! Snow. WTF.

The snowy hill out my kitchen window. 

Now I actually don't get to complain about winter...

November 13, 2017

So I know my last post was all about how we are shifting into winter and we all want to eat warm cozy soups rather than salads.

However, eating your greens is still important!

In the winter, especially if we are looking to eat more seasonally and locally, then getting fr...

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