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September 20, 2017

I used to (and occasionally still do) suffer from blood sugar dips and the seemingly ubiquitous “hanger”. 

I would get home from work and shove 5 cookies in my mouth while I was thinking about what I would eat.  Crazy, right?

A little bag of raw almonds changed all that....

September 14, 2017

What do yoga and healthy eating have in common?

Spoiler alert: It's the practice.

I know a fair bit about yoga.  I understand that it's about breathing, about the postures.  I know that there are many different schools of yoga, different kinds of practice, from gentle...

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