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October 28, 2019

Specific Nutrients and where to get them

Welcome back to my series on the 5 Pillars of Good Mental Health.  In this blog series I am going through what I think are the most important and foundational ways to support your mental health naturally. 

If you missed the first...

October 1, 2019

I've been pretty quiet over here on my blog for a while, but I feel like I have a good excuse - I had a baby!  Ivy Simone was born on March 2 of this year and has been keeping me busy and up at night since.  We are happy, in love, and totally exhausted - standard new p...

This is the 4th installment in my series on plant medicine. Check out part 1, part 2, and part 3 to get up to speed.

Want to get good stuff like this delivered to your inbox, as well as some other, mostly informed, opinions and ideas from me on natural health and n...

April 23, 2018

This is the 3rd installment in my series on plant medicine. Check out part 1 and part 2 to get up to speed.

Want to get good stuff like this delivered to your inbox, as well as some other, mostly informed, opinions and ideas from me on natural health and nutrition?  The...

March 12, 2018

Welcome to the second article in the Everyday Plant Medicine series!  In this article we are going to talk about when it is appropriate to use plant medicine, what I think are the top 5 benefits of using it. 

If you missed the first article What is Plant Medicine -...

March 5, 2018

I had a hard time getting into yoga.

My mom has been doing yoga here and there for as long as I can remember (she was also about 30 years ahead of this new trend called "Plogging", or, as I remember it - picking up trash when we went to the park- mortifying to a 7 year...

January 29, 2018

When I was in university in New Zealand, one night we were talking about what we would do if we won the lottery.

It was a cold night, and we had this coal-range stove that heated ONLY the kitchen in our giant, drafty house that 6 humans plus boyfriends and girlfriends l...

January 15, 2018

Aside from nutrition, plant medicine is my other professional love interest. 

Sometimes called herbal medicine, botanical medicine, phytomedicine or phytotherapy… it’s all the same thing. 

Plant medicine is the art & science of using plants to prevent and treat illness.

I...

January 8, 2018

If I hear the words "New Year, New You" one more time, I think I'm going to barf.


I mean, I love a good New Year's resolution as much as the next guy, but enough is enough.

The media and many industries (health & nutrition included) often jam this idea down our throat...

December 14, 2017

I absolutely love Christmas. And sometimes I'm not sure why. 

I grew up with a pretty complicated, extended family, and we did not and do not always get along. 

Christmas can create crazy pressure to have this storybook-like moment, and I would bet that for many (mos...

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